What is Bokwa®:
Bokwa® is a new & completely different approach to group exercise that is rapidly spreading across the globe. Participants draw letters & numbers, such as the Bokwa® L, Bokwa® 3 & Bokwa® J, with their feet while performing an energizing & addictive cardio workout to top 40’s music. This class is for EVERYONE!!! The Bokwa® steps can be performed at different levels of intensity & difficulty so adults of all fitness levels can participate in the same class.
Bokwa® Instructors use a Universal Sign Language to signal the next move making it extremely EASY to follow. Bokwa® is a fun, exciting & infectious group fitness experience where you can burn up to 1200 calories without even realizing you are working out!
Join us as we “Sweat the Alphabet and Dance the Digits!” ™ with LaShawn and Jamie at Z Club NY on Saturday, August 3 at 3.00pm @ Studio TriBeCa on 355 Broadway (bet Franklin St and Leonard St).
DATE: Saturday, August 3, 2013
TIME: 3:00-4:15 PM
PLACE: Gelsey Kirkland Academy of Classical Ballet, 355 Broadway, 2nd Floor, new york, ny 10013
PRICE: $25 advance, $30 at the door
Get tickets here! <http://clients.mindbodyonline.com/ws.asp?studioid=14102&stype=-8&sView=day&sLoc=0&sDate=8/3/2013>