Turn your intentions to actions in this new year, and jump start your health goals with LaShawn Jones and Danielle Moreau in our first Z Club NY master class of 2013. LaShawn and Danielle have prepared 90 minutes of pure interval fun and some time challenging dance routines. We want you to feel the burn and get the results.
As you know, interval training is the most effective way to burn FAT. Some other key benefit to interval training include:
- Improves overall fitness level or the ability to utilize oxygen. The more oxygen we use, the more calories we burn.
- Increases post-exercise fat burning, and calorie expenditure even at rest or sleep.
- Lets you exercise for less time while achieving greater fitness, weight loss, and brain health benefits.
- Naturally increases levels of brain-function-enhancing chemicals in your body.
- Improves insulin function, which promotes fat burning, muscle building and optimal brain function.
This master class is open to all levels. Be ready to challenge your heart, your mind, and your body. Burn Baby Burn!
Join this powerful duo LaShawn Jones and Danielle Moreau for our first Master Class for 2013 on Saturday, January 19 from 12:30 – 2:00 pm @MMAC on 60th st (bet Amsterdam and West End ave).
Join the party with Z Club NY, tickets are $25 for advance online sales and $30 at the door.
Saturday, January 19 from 12:30pm – 2:00pm
Manhattan Movement & Arts Center
248 West 60th Street, New York, NY 10023