Z-XTrim is a total body workout designed by our very own Edmee Cherdieu d’Alexis and combining two main elements of fitness: endurance and strength. This class is the perfect balance! The class version of Z-XTrim is normally 30 minutes of high energy and heart pumping Zumba® Fitness dance moves to warm up and loosen your body, and 25 minutes of conditioning exercises using your own body’s weight.
This time around be ready for 50 minutes of hard core dancing followed by 40 minutes of total body conditioning and stretching. Z-XTrim is like getting an instant “body lift” from the fierce and fabulous duo: Edmee Cherdieu d’Alexis and Irena Meletiou.
Join the party with Z Club NY, tickets are $25 for advance online sales and $30 at the door.
Saturday, April 21 from 4:00pm – 5:30pm
Manhattan Movement & Arts Center 248 West 60th Street, New York, NY 10023